AGE SPOT
Dark brown colored spots principally found on an adult body.
Causes:These spots form due to the accumulation of waste produced by the high production of free radicals in the skin. When there is a high level of toxins in the body’s tissues, it is evidenced by the spots, which are produced in one or the most important organs for detoxification: the skin.
Suggestion:It is important to scrub the skin at least once a week with a brush made with natural fibers. More than one pound of sweat, uric acid, dead cells and toxins in general is eliminated through the skin. This would damage healthy cells if not eliminated.
On the other hand, taking Vitamin A, B Complex, B5 or pantothenic acid, D, E as well as Calcium and Magnesium is suggested. Yogurt helps digestion and the production of B complex vitamins. Taking Ginseng and Gotukola is also suggested. Don’t get too much sun and detoxify your liver by drinking water and/or dandelion root. It is convenient to do a peeling with Alpha Hydroxy Acid or with a world class premium brand Face Mask, since this promotes a change of old skin cells for new ones.
| Sl | Supplement | Dosage | Comments. |
| 1. | Ginseng and Gingko Biloba | 02/day | Till complete relief. The person with high blood pressure to take salmon omega3 in lieu |
| 2. | Vitamin-C | 02/day | Till complete relief. |
| 3. | Vitamin-E with selenium | 01/day | Till complete relief. |
| 4. | Calcium and Magnesium | 02/day | Till complete relief. |
| 5. | Multivitamin | 01/day | Life time. |
| 6. | Vitamin-B complex | 02/day | Till complete relief. |
| A-10000 IU/Beta Carotene-12 mg | B5 – 200 mg | B5 – 100 mg | C – 180-360- mg |
| E – 200 to 400 IU | D – 600 mg | ||
| Calcium-1000 mg | Magnesium – 400 mg | ||