Helpful Health Tips

Inflammation of the bursa, or bursa, or sac-like cavity, which contains a lubrication liquid located between the joints, muscles and bones making movement easier by lessening friction.

Symptoms: Soreness and pain that limits movement, inflammation in the joints, muscles, tendons and bones. There is a tendency for fluid to collect between joints and muscles with small sacks. This occurs most frequently in the shoulders, elbows, knees and feet.

The most common causes are: Blows, strained muscles, tight shoes, irritation caused by calcium deposits inside the bursas of the joints, stress or nutritional deficiency.

Suggestion: In chronic cases bursitis can be operated upon; however it is better to eliminate the problem naturally by taking vitamin A, E, C and B5.

Positive results have been obtained by taking natural B daily for 30 days. Slowly reduce to 2 times a day for 30 days, and then lower to once a day for 30 days. According to articles in the “Ind.Med. and surge” the calcium deposits that caused bursitis were absorbed by the body.

• if you have paint, rest.
• Apply hot and cold compresses alternately for 10 minutes each. This should help to ease pain.

Suggested food supplements:

Suggested vitamins and minerals: