Helpful Health Tips

COLON CANCER

When foods lack fiber, they remain in the colon for longer periods of time, increasing the risk of cancer in that area.

In addition, excess fats cause the gall bladder to generate acids, that when accumulates can become carcinogenic.

Studies done at the Cornell Medical Center of New York concluded that following a diet lower in fats and higher in fiber is the most important nutritional way to prevent colon cancer.

The colon prefers fibers that move quickly. Insoluble fibers like those found in raw carrots “fly” through the intestinal system carrying with them any toxic components in their path.

The advantage of these fibers is that they minimize the time of contact of carcinogenic agents which can overrun the intestine. Other vegetables that contain anti-cancerous nutrients are: broccoli, cauliflower, cabbage, spinach, tomatoes, whole oats and alfalfa.

What to eat? A diet right in nuts, whole grains, carrots, asparagus, apple juice, broccoli and cauliflower.

What to eliminate? Eliminate refined or while flour and sugar, as well as junk food and canned food.

Do not ear animal protein: never eat pork, hot dogs, smoked meats or peanuts (contain a lot of protein). Exercise daily. Consult your physician.

BREAST CANCER:
This is most common type of tumor in women, nevertheless it is possible to prevent if a woman practice self examination once a month. The prevention is in you hands.

Examine yourself:

Do self-examination once a month after 18 years of age.

First: inspect your breast while in front of a mirror. Lift arms over your head.

Second: lower them to your waist, and then hang them at your side. Check to see if there are any irregularities in the form of the breast as well as in the skin.

Third: with fingers, firmly touch the armpits to detect any possible lumps. In the same way, palpate the breast, nipple and aureole.

Fourth: squeeze nipple with fingers to if there is any secretion.

If you detect or notice:

• A lump or ball in the armpit.
• Pain in some part of the breast.
• Swelling
• Irritation and itching in nipple.
• Secretion from nipple.
• Formation of scabs on nipple.
• Red or irritated breast.
• Breast with folds or indentation.

Any of these signs can be caused by a benign tumor or a cancerous tumor with a good probability or being treatable if it is discovered early.

Abscesses. An infection in the breast.

Cysts. A tumor of encapsulated liquid commonly formed in the milk ducts.

Lymphomas. Small limp of fat. Affect the lymphatic system. Small lump formed by gland and fiber tissue.

Lymphangitis. Inflammation of the lymph vessels.

Fibrocystic Breast Disease: small granule fibers that cause the breast to be hard and tense.

Warning! Cancer can be fatal if not treated in time. If you suspect a cancerous growth, see your physician immediately.

Suggested food supplements which can cure/provide relief in cancer

Sl	Supplement	Dosage	Remarks
1	Multivitamin	02/day	Till complete relief
2	Protein powder	10gm/day	Till complete relief
3	Omega – 3	01/day	Till complete relief
4	Vitamin – C	04/day	Till complete relief
5	Vitamin E with selenium	02/day	Till complete relief
6	Vitamin B complex	03/day	Till complete relief
7	Echinacea – Dosage- 03 tablets at a time twice a day for 15 days. Thereafter 15 days gap. Repeat this cycle till complete relief.

Suggested vitamins and minerals

A 10000 IU or/Beta carotene 9mg	B complex 350 mg
E 1000 IU		C 2000mg
Germanium 200 mcg	Selenium 200 mcg	Zinc 50 mg
Chromium 100 mcg

Enter your email address: