FLU & COLD :
The flu is a disorder caused by a virus. This virus is most frequently found in the respiratory ducts, even though it may also be located in other parts of the body, like the muscle and causing pains and cramps
It is evidenced by body discomfort and headache, breathing difficulty, fever, weeping eyes, nasal blockage, sneezing, aching body and a desire to lie down and rest.
The most common cause is contagion, nevertheless, stress weakens the immune system and the person becomes easy pray for the flu virus.
Suggestion:
The flu is produced by a virus which is hard to fight. Nevertheless, the body will fight it through the immune system, which is why it is important to keep this system in good condition.
One way to stimulate the immune system is to take Echinacea in addition to vitamins A, C, E and Zinc.
Important: Drink lot of water.
Warning! The flu is normally found in the upper part of the respiratory tract if congestion goes down to the lungs it may be dangerous. In this case consult your physician.
Suggested food supplements:
| Sl | Supplement | Dosage | Remarks |
| 1 | Multivitamin | 3/day | Till complete relief. Thereafter 01/day for life time. |
| 2 | Vitamin C | 2/day | Till complete relief |
| 3 | Vitamin E with Selenium | 1/day | Till complete relief |
| 4 | Echinacea | 1st day 03 tablets at a time three times a day 03
2nd day 03 tablets at a time twice times a day 06 3rd to 14th day 03 tablets at a time once times a day 36 Thereafter 07 days gap 03 tablets at a time once time a day for three days 09 |
|
Suggested vitamins and minerals
| A 15000 IU or/Beta carotene 9mg | B complex 350mg | C 360-1000 mg |
| B1, B5 & B6-100mg each | B2-20mg | B12-100mg |
| Zinc – 50mg | Selenium-200mcg | Copper-2mg |
