One of the worst things that our body can go through is an unmitigated low-calorie diet. By any stretch, this will never have a positive impact on our overall well-being. In fact, low-calorie may do more harm than good in the long run and you will still end up with your overweight problem as before you started with the weight loss diet. There are now a number of scientific studies that show that such low-calorie diet are both ineffective and harmful.
The major reason why it is important that we go through a regular exercise regimen is not only for us to burn those calories but also to promote an increased metabolic rate so more calories can be burned at a much faster rate. There are now several scientific studies that show that with regular exercise our body is able to burn calories faster.
A regular exercise will prevent our body from shifting into its natural response to go on a hibernation or starvation mode. Individuals who are heavily into low-calorie diet stimulate their body to go on a lower metabolic rate in order to save energy. This results to lower calories burned and lower weight loss. Thus, it is important that an individual follow an exercise regimen in order to prevent his body to go into this mode where rate of metabolism is also lowered.
A sound and healthy weight loss program must incorporate a moderate, painless and sensible exercise regimen. A wise person do not have to decide whether to exercise or not as the physical activity is a must as far as healthy weight loss program is concerned. In fact, even a light exercise routine can play an important role to a healthier lifestyle.
The major key in a healthy weight loss program is for the individual to be in motion but not necessarily harder or faster. When doing mild or moderate exercise routines, one do not have to go through regular breaks in his exercise timetable as the activity can actually be performed on a regular basis. A healthy and safe routine will usually require the individual to perform the routine an hour daily for 5 to six days a week.